Straight From The Heart
I’m writing straight from the heart. As spring emerges and the upper realms swirl with intensity, I’m riding the waves of inspiration—and a little insanity (haha). Lately, I’ve been receiving constant messages to slow down and embrace the downtime. And amidst it all, I’m standing at the brink of my Saturn return.
If you’re familiar, a Saturn return happens when Saturn returns to the exact position it was in at your birth, typically around ages 27-30. It’s a cosmic checkpoint—pushing you to grow, take responsibility, and reevaluate your life. Basically, the universe asking you to stop living for others and start stepping fully into your own power and truth.
Through this, I’m finding deep comfort and balance in my offerings, embracing my role as a conduit of love. Every morning, I ask Source to use me as a vessel—to help me show up proud, authentic, and free.
With that, I’m announcing with so much joy—
my second-ever women’s retreat, is happening August 15-17 in Peterborough, NH.
The golden thread of this retreat is balance. Everything is energy. All things are constantly shifting, buzzing, and evolving. This movement leaves space for change and the opportunity to raise our vibration—or to be thrown off-kilter. When we are in a state of energetic harmony, life flows with ease. We stop swimming upstream, chasing what we think we should do, and instead surrender to what feels right.
This isn’t magic or woo-woo—it’s about a deeper understanding of the self. And though that journey lasts a lifetime, we’ll root into the ancient principles of Ayurveda to discover our Dosha—learning what brings us in and out of balance. We’ll cultivate self-care practices to integrate into daily life and reconnect with the natural rhythms of the earth.
Turn off your phone. Take off your shoes. Breathe in the August air. Come home to yourself.
Nestled in the charming town of Peterborough, NH, this beautifully refurbished farmhouse offers the perfect blend of rustic elegance and serene natural beauty. Including a barn for family dinners and ceremony, an outdoor yoga platform, an expansive backyard, lush with greenery, and a large deck provide ample space for reflection, gathering, and embracing the stillness of nature. A place where time slows, the land whispers, and balance is effortlessly restored.
What you'll Receive:
Accommodations
Sisterhood Slumber
shared beds
6 spots total available
Starlit Sanctuary
Backyard Tenting
4 spots available
What’s included:
Dining:
Friday & Saturday night: Candle-lit, best-dressed dinners
Light early breakfast Saturday and Sunday
Brunch Saturday and Sunday
An abundance of nourishing snacks & sprits based off of your dosha
~The good stuff~
Opening & closing ceremony
Two morning meditation & yoga classes
Outdoor excursions
Manifestation workshop and activation
Somatic movement
Ayurveda 101 with Sandra
An evening reiki-infused sound bath
Virtual reading with Stephanie
Book here for more details & to claim your spot!
!Now, enjoy my monthly offerings below ~
With Love & Light,
Stephanie
I offer intuitive readings and Reiki sessions both in-person and virtually, six days a week out of my home office! Explore my availability and book your session here .
Why Do a Card Reading?
A card reading is a sacred opportunity to connect with your higher self, that wise and intuitive version of you that already knows the way forward. By tapping into this energy, you can receive profound messages and guidance from a future version of yourself who’s eager to lead you down the right path.
Together, we'll explore questions like:
What do I need to learn/embody in order to receive this in my life?
What needs to be released, healed, or let go of for me to be in alignment with my goals?
What do I need to hear right now?
You'll leave with greater clarity and a clear sense of direction.
Why Do a Reiki Session?
Deep Relaxation & Stress Relief – Reiki soothes the nervous system, reducing stress and promoting deep relaxation.
Restores Energy Flow – If you’ve been feeling drained or sluggish, Reiki helps clear energy blockages and revitalize your body.
Supports Emotional Healing – It can help release suppressed emotions, ease anxiety, and bring a sense of inner peace.
Enhances Mental Clarity & Intuition – Reiki helps quiet the mind, improving focus, decision-making, and connection to your inner wisdom.
Aids Physical Healing – By boosting your body's natural healing processes, Reiki can help alleviate pain, tension, and discomfort.
Spiritual Connection & Alignment – Many people experience a deeper connection to themselves, their purpose, and the universe after a session.
Bad Bitch Flow!
March 21st @ Unity Hot Yoga
Friday, March 21st | 7:15 - 8:30 PM
Unleashing a side I usually keep quiet about—my inner trap queen.
This class is all about tapping into confidence, power, and unapologetic energy through movement, music, and pure bad bitch vibes.
I created a fire playlist & flow featuring Cardi B, Megan Thee Stallion, Drake, and more. We’re bringing the heat with a dynamic, empowering flow that blends:
Strength & sensuality
Fierce, feel-good movement
Deep hip openers to unlock your confidence
A vibe that makes you wanna strut out like you own the place
Come move, sweat, and unleash your inner bad bitch—because yoga isn’t just about balance, it’s about owning who the f* you are**
Book here
Sound Healing & Restorative Ceremony
March 30th @ Unity Hot Yoga
Join me on Sunday, March 30th, for a deeply transformative Sound Healing Journey designed to help you release what no longer serves and call in your heart's desires.
Our bodies are composed of 70-80% water, making us incredible conductors of sound vibrations. Through the therapeutic power of sound, you’ll experience a profound opportunity to:
• Decrease stress, anxiety, and depression.
• Improve sleep, balance blood pressure, and support overall well-being.
• Shift stagnant energy and create space for clarity, peace, and manifestation.
This is a truly unique experience by blending my singing voice with the healing power of 432 Hz singing bowls, creating a deeply transformative soundscape.
I provide heartfelt mantras, combined with hands-on Reiki and guided group meditation, immerse you in a multi-sensory journey that engages all five senses.
This one-of-a-kind experience is designed to leave you feeling balanced, grounded, and deeply rejuvenated—an opportunity you won’t want to miss!
My Newest Offering: Bioenergetics & Energy4Life
I am beyond excited to share my newest business venture—I am now an Energy4Life Bioenergetics Practitioner!
For months, I’ve been calling in a deeper, more expansive way to help people—one that isn’t based on opinion but on science-backed facts. And my prayers have been answered!
Bioenergetics is a non-invasive, cutting-edge technology that helps identify and correct energetic imbalances before they manifest as physical symptoms. It works by detecting energy blockages in the body and restoring balance—helping you:
Boost vitality & energy levels
Improve sleep & mental clarity
Strengthen emotional resilience
Support your body’s natural healing process
I truly wish I had access to this my entire adult life, and now I get to share it with you! I put together a YouTube video breaking down this incredible system—how it works, my personal experience, and why it’s an absolute game-changer for overall well-being.
Watch it here: Link
9:09 minutes of jam packed information! Enjoy :)
I’d love to hear your thoughts, and if you’re curious about how bioenergetics can support you, let’s connect!
Book a free 15-Minute Consultation or Your First Scan!
